Health & Fitness

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What is well- being to you?

No matter what, I say it should be top on your priority list!

I’ll be sharing my food and original recipes on this page. In addition, I’ll give you tips on healthy food alternatives.

At the end of 2013 I decided on my new year’s resolution for 2014- To be a Vegetarian for the first quarter of the year and to get fit and tone up, especially my stomach and arms. I can honestly say I have kept my word and haven’t looked back.

To all my Africans here who cannot fathom how ‘veggies’ could be delicious, I say I have been there.I once thought the same. You won’t believe how I now love broccoli considering how I loathed it in the past.

We can all live healthy lives whatever our food preferences. If you can let go for one minute. you’ll find that it’s mainly about trying new things, and customising it to fit your taste buds.

I’ll also share my fitness tips and exercise routines. Bear in mind that my main goal is to tone up not lose weight; but I have somehow dropped a dress size. I am now a UK size 8 (US size 4).

I would like you to join my health and well- being  journey.

The time is now!



  1. Ada

    March 18, 2014 at 10:25 am

    Hey girl u did it finally! Auguri! So I can’t wait to read some more, I looked into your food column and I loved it..I m into veggies too but ain’t giving up on my meats tho lol..Buon Lavoro!

  2. Lize

    March 18, 2014 at 7:30 pm

    Yeah, it was time to! Glad you’re enjoying the site. Being a vegetarian is all in the mind, once you let go it’s not that bad 😉

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    June 19, 2014 at 6:25 pm

    I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one these days..

    • Lize

      June 22, 2014 at 3:18 pm

      Thanks a lot. Much appreciated 🙂

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