Calzone Pizza- The Healthy Edition

By  |  0 Comments

I’m back again with another healthy recipe to marvel your taste buds and help you stay eating healthily.

Who said a healthy lifestyle can’t include pizza?

Just because you’re eating clean or healthily doesn’t mean you should shy away from indulgent foods like pizza.

I had some left over whole wheat wraps from earlier this week and decided to make my own version of healthy pizza.

Let’s get straight to it!

2 whole meal wraps

3 small sized tomatoes (I work with what I have, but you can use 2 medium sized instead)

1 small onion

1 clove of garlic

1/2 tsp coconut oil (or any healthier oil than vegetable oil)

grated light cheese

1 hand full of Wild Rocket(or spinach)

1 cup King prawns (or as much as you like)

seasoning: 1/8 tsp dried thyme, 1/2 tsp curry powder, 1 cube of Maggi seasoning, 1/2 tsp sugar, pinch of salt, 1 tsp ground red pepper (or as little/much you’ll like it to be spicy).

Preparation

  1. In a non-stick frying pan, add the coconut oil and heat.
  2. Grate the tomatoes and garlic into a paste, and chop the onion into half circles.
  3. When the oil is heated, stir in the chopped onions and tomatoes and garlic paste.
  4. Add all the seasoning and stir the mixture.
  5. After about 5 minutes, add the prawns and stir
  6. After another 5-7 minutes, turn of the heat and set aside.
  7. In a pre heated oven of 170 degrees(to save time, start preheating oven while stir frying tomato and prawn mix for 12 mins), put foil on oven tray and place 1 wrap on it.
  8. Spread the tomato and prawn mix evenly, all over the wrap.
  9. Then add the Water Cress(or vegetable of choice)
  10. Lastly, sprinkle as much cheese as you’ll like and cover with another wrap.
  11. Bake in the oven for 10 mins.

Enjoy!

 

wrap pizza-9

 

wrap pizza-2-2

 

wrap pizza-3-2

 

wrap pizza-4-2

 

wrap pizza-5-2

 

wrap pizza-6-2

 

wrap pizza-8-2

 

wrap pizza-7-2

 

wrap pizza-10-2

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

Hosted by Deliver2gether LTD